Dopamin Quest — Level up your life

Tried 50+ apps and nothing sticks? You're not the problem. Your inner bosses are. Dopamin Quest is a game for adults who struggle to get started — with ADHD, procrastination or chronic putting-things-off.

The solution

Your inner resistance gets a name, a shape, hit points. Not a tool you have to maintain. A game you play. Every small step you take in real life hits the boss.

Your bosses

Procrastinatius, the Doomscroll Demon and the Fear Avatar — the inner demons blocking your way to the next level.

How it works

  1. Join the guild — choose your mentor and join the community
  2. Start quests — daily mini-tasks against your inner demon
  3. Collect power-ups — bonus boosts and rewards for every step
  4. Level up — track your progress and get stronger every day

Frequently asked questions

What is Dopamin Quest?
A game for people who struggle to get started. Instead of a to-do list you get bosses. Every small step you take in real life hits the boss and moves you up a level.
Who is Dopamin Quest for?
For adults who have tried plenty of productivity apps and stuck with none of them — often people dealing with ADHD or procrastination.
Is Dopamin Quest therapy or medical treatment?
No. Dopamin Quest is a game. It replaces neither a diagnosis nor treatment, it is not a medical device and it makes no health claims.
Who is it not for?
If a classic to-do list works for you, or you are looking for a tool to maintain and configure, you do not need Dopamin Quest. It is deliberately not a habit tracker.
How does the boss mechanic work?
Your inner resistance gets a name, a shape and hit points. You complete quests from everyday life and every finished step takes hit points off the boss. An AI mentor guides you, and in a guild you do not fight alone.
What does Dopamin Quest cost?
The app is free to use. If you want more, there is an optional subscription with a free trial. Current prices are shown in the App Store and on Google Play.
Which devices does Dopamin Quest run on?
On iPhone and iPad via the App Store, on Android devices via Google Play, and directly in the browser.

Download on the App Store · Get it on Google Play · Play in your browser